关于压力和紧张的作文句
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关于压力和紧张的作文句

1. It’s not surprising that stress is a common part of everyone’s life. Without stress, we would never learn anything or grow or change. But too much stress can hurt you.

2. When you are under too much stress, you can set up a plan to finish your work, go to a doctor or try to work things out with your family or friends.

3. Exercise if one of the simplest and best ways to reduce stress. You can take a walk in the peaceful park or ride your bike in the beautiful countryside to relax yourself completely.

4. If you don’t get enough sleep, you may feel more nervous or get angry more easily. In addition, you will have a harder time concentrating and doing your work.

5. Therefore, it’s necessary to get enough sleep to provide you with a clear mind (good mood) and lots of energy

6. You can also reduce your pressure by enjoying a sense of humor. Laughter breaks worry and helps us take a break. So, why not read some cartoon stories, watch a funny movie or trade(交易, 交换) jokes with a friend.

7. There are many different relaxation methods that can make you feel less stressful, such as deep breathing, imagining peaceful scenes, or doing yoga.

8. It ’s actually natural to be a little bit nervous before exams. That nervousness won’t keep you from succeeding. But being too nervous will get in the way of success.

9. The exam anxiety may be due to a lack of preparation for the exam. So it ’s important to go over your lessons in a scientific way and prepare well for the test.

10. I find that the best way to relax is to read a good book because it allows me to escape from real life. It also gives me a sense of peace.

1. 压力是每个人生活中常见的部分,这是不足为奇的。没有压力,我

们不会学习不会成长不会改变。但是太多压力能伤害你。

2. 当你处于太大压力下,你可以建立一个计划来完成你的工作,去看

医生或者试着和家人或朋友一起解决问题。

3. 运动是最好最简便的减压方式之一。你可以在宁静的公园散步或在

美丽的乡村骑自行车来彻底放松你自己。

4. 如果你没有充足的睡眠,你也许会感觉更紧张或更容易生气。此外,

你将更难集中注意力并做你的工作。

5. 因此,拥有足够的睡眠来给你提供清晰的头脑和足够的精力是有必

要的。

6. 你也可以通过享受幽默感来减压。笑声打破焦虑并帮助我们得到休

息。所以,为什么不读一些卡通故事,看一部好玩的电影或和朋友一起互开玩笑呢。

7. 有许多种能让你不那么压力大的放松方法,比如深呼吸,想象宁静

的场景或做瑜伽。

8. 考试前有一点点紧张是当然正常的。那样的紧张不会阻碍你成功。

但是太紧张将妨碍成功。

9. 考试焦虑也许是因为对考试准备的缺乏。所以科学地复习功课并好

好准备考试是很重要的。

10. 我发现放松最好的方式是读一本好书因为它允许我逃离真实的生活。它也给我一种平和的感觉。