六种超能力食物
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六种超能力食物 6 Foods with Superpowers

六种超能力食物

One of the secrets to longevity is maintaining a healthy diet. Consuming the right foods is a major key to the foundation of good health.

长寿的秘诀之一就是保持健康的饮食。摄入正确的食物是健康的一大关键。

The foods on this list contain various nutrients, but they all share a few common benefits – they help prevent disease, strengthen the immune system and contain the necessary vitamins and minerals needed for proper bodily functions. 本文列举的这些食物富含各种营养,但它们都有共同的益处——它们有助于防止疾病、加强免疫系统以及富含身体正常运转必需的维他命和矿物质。

1. BANANAS

1. 香蕉

Bananas contain potassium, which helps boost immune function, lower blood pressure, and improve your mood. According to Food Matters, "bananas help overcome depression due to high levels of tryptophan, which is converted into serotonin – the happy-mood brain neurotransmitter.‖ They also recommend

eating two bananas before a strenuous workout to pack an energy punch and sustain blood sugar.

香蕉含有钾元素,能够加强免疫功能、降低血压、还能使心情变好。根据《健康饮食》所述,―由于香蕉色氨酸含量高,色氨酸可转化成血清素——一种能使心情变好的大脑神经递质,因此香蕉有助于克服抑郁症。‖他们还建议在剧烈运动之前吃两根香蕉,以储备能量维持血糖。

2. GREEN TEA

2. 绿茶

Green tea is full of antioxidants and nutrients that have been shown to have powerful effects on the body. According to Authority Nutrition, green tea

contains bioactive compounds that can improve health; the compounds in green tea can improve brain function, increase fat burning, improve physical performance, and may lower your risk for various types of cancer.

绿茶富含抗氧化剂和营养成分,已被证明对人体有十分重大的影响。根据《权威营养》期刊所述,绿茶含有生物活性化合物,可以提高人体健康水平;绿茶中的化合物还能加强脑功能,加快脂肪燃烧,提高身体性能,也可能降低患各类癌症的风险。

3. GINGER

3. 生姜

Are you in pain? Just eat some ginger. Ginger helps reduce pain, decrease

inflammation and inhibit bacteria such as protozoa and Salmonella. It has also been proven to prevent nausea; and in some cases it relieves seasickness and motion sickness.

感到不舒服?就吃点生姜吧。生姜有助于缓解疼痛、减少炎症还能抑制原生动物和沙氏门菌等细菌。也已证实香蕉可以防止恶心;有些情况下能缓解晕车晕船的症状。

4. EGGS

4. 鸡蛋

If you are looking for a great source of protein, look no further than eggs. They are loaded with nutrients such as Vitamin A, Vitamin B12, Phosphorus and Selenium. They also help improve your vision; the yolk has been proven to slow the process of age-related macular degeneration.

如果你正在寻找蛋白质的极佳来源,那么非鸡蛋莫属了。它们富含维他命A 、维他命B12、磷元素和硒元素等营养物。鸡蛋还能改善视力;也有研究证实蛋黄可以减缓与年龄相关的老年黄斑变性过程。

5. PINEAPPLES

5. 菠萝

Pineapples are not only great for your health but they are the perfect low calorie snack. Pineapples are cholesterol-free, fat-free and low in sodium. Research has proven that pineapples support the immune system, strengthen bones, help reduce the risk of macular degeneration.

菠萝不仅对健康有益,而且还是完美的低卡零食。菠萝不含胆固醇、无脂肪、且钠含量少。研究证明菠萝可加强免疫系统、加强骨骼、还可减少黄斑变性的风险。

6. CARROTS

6. 胡萝卜

Carrots contain a large amount of vitamin A and the antioxidant lutein, both beneficial to eye sight. They help prevent cataracts, macular degeneration. Along with improved vision, carrots have also proven to reduce the risk for cancer and cardiovascular disease. According to Medical News Today, ―a variety of dietary carotenoids have been shown to have anti-cancer effects due to their antioxidant power in reducing free radicals in the body.‖

胡萝卜富含维他命A 和抗氧化叶黄素,这两个营养素都对眼睛好。它们都能阻止白内障、黄斑变性。除了能改善视力,研究还证明胡萝卜可以降低患癌症和心血管疾病的风险。根据《今日医学新闻》杂志所述,―研究已证明很多的可食用胡萝卜素有抗癌的效果,这是因为它们的抗氧化性能减少体内的自由基。‖

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1.immune system [免疫] 免疫系统

The immune system then kicks in, and the body and the virus wage all-out war. 此后,免疫系统开始发挥作用,身体与病毒之间的战争由此全面爆发。

2.due to 由于;应归于

The traffic accident was allegedly due to negligence.

这次车祸据说是由于疏忽造成的。

3.macular degeneration [眼科] 黄斑变性

Go green, like honeydew melons, green peas, spinach, and collards to supply important carotenoids that reduce the risk of cataracts and macular

degeneration.

至于绿色,像哈密瓜、绿豌豆、菠菜和散叶甘兰供应着重要的类胡萝卜素,它可以降低患白内障和黄斑变性的风险。

4.a variety of 种种;各种各样的…

This can happen for a variety of reasons, and these reasons can be unintended as well as deliberate.

这一情况可能是由多种原因造成的,这些原因可能是无意的,也可能是故意的。