成为更好的自己
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Channel 告诉女孩的那些话(中英)

1.A girl should be two things: classy and fabulous.

每个女孩都该做到两点:有品位且光芒四射。

1. Get to know your authentic self .

认清真实的自己。

Discover the real you. Don't blindly accept the role you were conditioned by others to fill. You have your own path to follow. Be your own independent person. Don't allow peer pressure to force you into an inauthentic role 。

发现真实的自己。不要盲目接受别人习惯施加给你的角色。你有自己的路去走。成为独立自主的个体。不要在压力的屈从下扮演不真实的自己。

2. Own your power .

拥有自己的力量。

Accept full responsibility for your life. Don't live as a doormat, a sheep, or a victim. Stop giving away your power. You must accept that you're the creator of your life and that no one is coming to rescue you。

承担起你生活中应付的所有责任。不要活得像个擦鞋垫、绵羊或者受害者。不要放弃你的力量。你必须认为自己是生活的创造者,没有人会来拯救你。

3. Find your voice .

倾听自己的声音。

Build the courage to express yourself authentically. Speak your truth. You deserve to be heard. If others react negatively, that's their problem. Ask for what you want; you can't expect others to be mind-readers. You teach others how you want to be treated-not by dropping hints but by telling them directly. If you don't speak up for yourself, who will?

真实地建立起表达自己的勇气。说出你的事实。你值得别人倾听。如果别人反应很消极,那是他们的问题。问问自己想要什么;不能指望别人能读懂你的心。告诉别人你想被如何对待——不是给出提示而是直接告诉他们。如果你不能为自己大声说出需求,还有谁会为你这样做呢?

4. Find your tribe.

寻找自己的部落。

Consciously build and nurture a supportive network of positive

relationships, including family and friends. Drop relationships that drain you; maintaining them is self-abuse. If you don't like your current relationships, it's up to you to change that. Surround yourself with good people who love you and inspire you. You deserve the very best relationships 。

有意识地建立和培养一个积极的包括家庭和朋友在内的人际关系网,结束拖你后腿的关系;维持这些关系纯属自责。如果你不喜欢当下的关系,那么自己决定是否改变。让围绕在你周围的都是爱你和鼓舞你的人。你值得拥有最好的人际关系

5. Practice self -care .

照顾好自己的感受。

Give yourself permission to do what you enjoy. Demands from other people can wait. Accept that you can't do everything for everyone. You can't give to others when you're empty inside。

允许自己做喜欢的事情。别人的需要可以等等。认清自己不能为所有的人做所有的事。当你内心空虚的时候,你便无法施与他人。

6. Express your creative side .

表达你的创造性。

Cultivate outlets for creative self-expression. Explore music, art, writing, poetry, etc. Be artistic. Put your ideas into physical form。

培养表达创造性的渠道,比如音乐,艺术,书法,诗歌等等。建立一套商业模式。让自己充满艺术感。把你的想法以自然的形式表露出来。

8. Be beautiful.

让自己美丽。

True beauty comes from the inside. It can't be found beneath a load of

cosmetics and surgical alterations. Recognize that you're a beautiful person on the inside, and you'll broadcast that awareness on the outside. You are beautiful。

真正的美发自内心。浓妆和整容不能使你美丽。让自己的内在成为一个美丽的人,然后通过外表传播出去,你就是美丽的。8. Be beautiful.

让自己美丽。

True beauty comes from the inside. It can't be found beneath a load of cosmetics and surgical alterations. Recognize that you're a beautiful person on the inside, and you'll broadcast that awareness on the outside. You are beautiful。

真正的美发自内心。浓妆和整容不能使你美丽。让自己的内在成为一个美丽的人,然后通过外表传播出去,你就是美丽的。9. Keep your heart open.

打开自己的心灵。

Regardless of how badly you may have been hurt in the past, keep your heart open. You're stronger than you think. The rewards of love outweigh the risks of being hurt again. You're here to express love, not to live in fear 。

无论以前受了多么严重的伤害,你都要敞开心扉。你比自己想像的要坚强。爱的回报胜于再次受伤害。活在世上就是为了表达爱,而不是为了忧虑。10. Become wise .

让自己明智起来。

You are highly intuitive, so work on deepening your ability to trust your intuition. Keep learning and growing. In the long run, your wisdom will become one of your greatest assets, both as a way to meet your own needs and to help others. (Many women placed a very high value on developing their wisdom。)

你直觉很好,所以应该深化这种能力,相信自己的直觉。保持学习和成长。从长远来看,你的智慧会成为自己最大的资产之一,这对于满足自己的要求和帮助别人都是如此。(许多女性把增强智慧看得很重。)

Ultimately you must define what kind of man or woman you will become. This is a choice you must make for yourself as an individual, regardless of what anyone else thinks. What kind of man/woman do you wish to be? Life awaits your answer...

从根本上说,你必须决定自己希望成为什么样的男人或女人。无论他人怎样想,作为一个个体,你必须为自己做出选择。你希望成为什么样的男人/女人?生活等待着你的答案... 。

Be capable of carrying on a conversation. You don't necessarily have to have something in common with a guy for him to take interest in you but if he tries to talk to you and you just stand there, he's going to move on.

如果,你实在不喜欢看书,那么就看新闻吧。有内涵的女人,就是一朵玫瑰,能暗自散香。每个男人都希望自己娶一个知情达理的女人,与时俱进的女人更能让男人欲罢不能。知识是永远不能抹去的力量,所以平时除了逛服装店,也去逛逛书店吧。想要获得幸福,就从爱自己开始。获得幸福的捷径,一直都在身边,女人通常容易忽略了爱自己这条捷径。

he power of attraction is a very useful thing. There is a common misconception that physical appearance completely determines attractiveness, but this is simply not true. If you want people to be drawn to you, there are a variety of things you can do as a woman that will have others flocking to you in time.

Love yourself. You can be pretty but still unattractive if you don't start to love yourself.

学会打扮

不要相信男人说不在乎你的外表之内的甜言蜜语,女人爱美是天性,男人爱美女是本性,所以,学着让自己做一个时尚达人,任何时候不要把自己邋遢的一面表露在外,优雅的出门。从容、优雅的女人,在男人心目中比胸大的女人更有魅力。 e distinctly you. Be yourself. If you ever observe people at a party or any social gathering, you'll always see the majority of guys drawn to women with unique (but not intimidating) personalities.

做唯一的自己。独立的女人,有一种知性美,任何时候不要指望这个世界上有谁能一辈子不从你生命里消失,别指望着靠谁过活。一个独立的女人,拥有一份稳定的收入,是女人获得幸福的捷径。

Ultimately you must define what kind of man or woman you will become. This is a choice you must make for yourself as an individual, regardless of what anyone else thinks. What kind of man/woman do you wish to be? Life

awaits your answer...

做一名男性或者女性并不是盲目地去遵从流行的性别模式,也不是全盘否定这些模式而叛逆地反其道而行。从根本上说,你必须决定自己希望成为什么样的男人或女人。无论他人怎样想,作为一个个体,你必须为自己做出选择。你希望成为什么样的男人/女人?生活等待着你的答案... 。

Be healthy. Eyes take kindly to a woman who takes care of herself, and that means finding a happy medium for your weight, eating well, getting enough sleep and exercising.

多做运动。只有会爱自己的女人才能得到别人的爱。