均衡饮食 英语作文
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均衡饮食

“民以食为天”,“人是铁,饭是钢,一顿不吃饿得慌”,有什么比吃饭还重要?但是吃什么才能满足身体对营养的要求?我们需要均衡饮食。

人的的身体要正常的运转,就需要吸收各种营养元素,维生素,蛋白质,糖类,矿物质,等等,这些都是健康的身体所必须的,想要获得这些营养元素,我们就必须吃均衡搭配的食物。另外,我们还要杜绝垃圾食品,吃健康食品,防止有害元素对身体的影响。

随着生活水平的提高,我们能选择的食物越来越多,如果只是根据自己的喜好去选择单一的食物,你就会吸收不到一些营养元素,这将会对你的身体造成很大的危害。我们只吃肉,这是不正确的,只吃蔬菜,这也是不正确的,多钟食物的搭配才是正确的,才能让你拥有健康的身体。水果对我们的身体也很重要,我们每天都应该要吃一些水果,以满足身体的营养需求,肉、蔬菜和水果同样重要,缺了其中的任何一种都不是均衡饮食。

如果我们想保持健康,我们应该有一个均衡的饮食。均衡饮食,让你的身体更健康。

A Balanced Diet

"Hunger breeds discontentment", "man is iron, rice is a steel, do not eat a meal hungry", what is more important than the meal? But what to eat tomeet the body nutritional requirements? We need a balanced diet.

Person of the body to normal operation, it needs to absorb a variety of

nutrition elements, vitamin, protein, sugar, minerals, and so on, these are

necessary to a healthy body, want to get the nutrition elements, we must eat the food of balanced collocation. In addition, we have put an end to junk food, eat healthy food, to prevent the harmful effects on the body element.

with the development of economy and society, we can choose the food more and more, if only to choose according to his be fond of a single food, you'll absorb less than some nutrient elements, it will cause great harm to your body. We only eat meat, this is not correct, only eat vegetables, this is not correct, more minutes food collocation is right, can let you have a healthy body. Fruit is also very important for our health, we should eat some fruit every day, to meet the nutritional needs of the body, meat, vegetables and fruits are equally important, the lack of any one of them is not a balanced diet.

If we want to keep healthy, we should have a balanced diet. A balanced diet, make your body more healthy.

if we want to keep fit, we should have a balanced diet

、、 "Hunger breeds discontentment", "man is iron, rice is a steel, do not eat a meal

hungry", what is more important than the meal? But what to eat tomeet the

body nutritional requirements? We need a balanced diet.

Human body normal operation, we

need toabsorb nutrients, vitamins,protein, carbohydrate, minerals, and so on, these are needed for healthybody, want to obtain these nutrients, we must eat a balanced mix

of food. In addition, we also avoid junk food, eat healthy food, to prevent the impact ofharmful elements in the body.

But, with the development of economy and society, we can choose the foodmore and more, if only to choose a single food according to their own preferences, you will not to absorb some nutrition elements on your body, it will cause great harm. We just eat meat, this is not

correct, only eat vegetables, this is not correct, more food with clock is correct, can let youhave a healthy body. Fruits are important for our health, we should eatsome fruit every day, to meet the nutritional needs of the body, meat,vegetables and fruits are equally important, the lack of any of them is not a balanced diet.

If we want to keep healthy, we should have a balanced diet. A balanced diet, make your body more healthy.