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How to protect yourself from the haze

Recently, haze weather has become a daily one part of large part of China, especially Beijing. Haze obscures the clarity of the sky and keeps out the line of sight so that you could not recognize your friend when he comes to you. It is mixed up with dust, smoke and other dry particles which could do harm to the body. Therefore, protecting ourselves is the crucial point in the smog weather.

What ’s worse, the components that make up haze may have negative effect on people's health especially that of the children and the elderly. It could also cause certain diseases such as asthma, allergy and pneumonia and lung disease. In addition, the person’s mood could be easily affected by the weather because no one wants to see the world covered with smog when he opens the window.

How do we protect ourselves from the haze? Wearing mask is an effective way to avoid breathing poisonous air. It ’s also necessary to reduce the time outdoor and avert outdoor exercise in the morning and evening. When you come back home, remember that cleaning nasal and face is a good habit to keep health.