关于有氧运动的英语作文
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Doing regular aerobic exercises

Aerobic exercise refers to the movement there is sufficient oxygen supply,to aerobic metabolism as the main source of energy.Aerobic metabolism is the most radical forms of metabolism in the body, only produce carbon dioxide and water, hardly generate harmful substances to the body.In recent years, I will do aerobic

exercise on a regular basis, , my friends can't believe I can be so hard, they feel it very trouble. But I like these sports very much.

First of all, aerobic exercise should your body more healthly. As the saying goes"Life is movement", aerobic exercise can make oxygen inhaled several times more than usual, promote tissue metabolism, make the body have sufficient nutrients, muscle strength and endurance, body immunity is enhanced. The larger muscle groups at the same time continue to have rhythm, rhythm to do exercise, both to exercise the muscles, and strengthen the body's circulation system work, obviously improve the heart of the nutrition and lipid metabolism, so enhance the

cardiopulmonary function, make the cardiopulmonary endurance exercise. Therefore enhanced physique, is good for your health.

The second, shaping good physique. All kinds of aerobic exercise need to burn the calories and burning body fat, like this exercise the more time longer, the more burn off fat, this can reduce the body fat percentage. At the same time in the process of exercise, the muscle to obtain the very good exercise, the flexibility of the body is well enhanced, and eventually achieve the goal of weight loss and fitness.

The third, reduces stress and depression. Aerobic exercise is an adjusting way of positive emotion regulation. It can transfer and adjustment through the human body nervous system excitability, ease the mental pressure, have the effect of balanced mental psychological state and improve sleep quality.

The fourth, improves heart health. During aerobic exercise, your body is in constant need of oxygen which is used up very fast. Thus, your heart has to keep up and pump oxygen rich blood into your system without delay. This helps to strengthen your heart and improves its functionality. Thus, aerobics improves the health of your heart and prevents heart diseases.

The last, boosts immunity. People who exercise regularly have a stronger

immune system. Aerobics helps you develop a stronger immune system and does not let you fall prey to viral fever and infections.

Aerobic exercise has many benefits, make up is not complicated. In our life a lot of exercises are aerobic exercise. Such as: walk, climb mountains, row a boat, have a

swim, aerobics, cycling, jogging, shadowboxing exercise, play volleyball, play badminton, play basketball, social dance and so on. These cyclical aerobic exercise intensity is easy to control, simple and Easy to operate, without special equipment, can continuously on the heart and circulation system, respiratory system, improve heart function.