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How to Protect Ourselves from H7N9 Flu

A serious disease called H7N9 flu was discovered in many countries this year. Many people caught the disease, and some of them died.

As a middle school student, what should we do to keep healthy?

First, don’t be afraid of the terrible disease, try to take more exercise. Next, we should have healthy lifestyle .Everyone should get up and sleep on time every day. Don ’t play or watch TV all night. That is bad for our health and affect our work. and try not to go out for meals. Don't eat junk food .It’s necessary to have enough sleep every day, keep our window open ,drink more water and remember to wash our hands often. If we have a fever or cough unfortunately, we must go to the doctors as soon as possible. We should keep ourselves happy. Life is not always full of sunshine, when we are in trouble, we should be brave enough to deal with problems.

I hope all of us keep healthy every day.

今年我国爆发了H7N9流感,引起了全国的恐慌。作为中学生,生活中我们应该怎样做来保持健康?某学校杂志正在举办以“保护自己,远离疾病(disease)”为主题的征文比赛,请你以“How to protect ourselves from H7N9 flu?为题, 根据已提供的信息和要求写一篇短文投稿。内容要点如下(括号中的词汇可供参考)

(1)不要害怕疾病;多锻炼(be afraid of ;exercise), 会使我们拥有健康的体魄;

(2)保持健康的生活习惯(lifestyle);每天按时起床和睡觉;尽量不要在外就餐; (try

not to do something),不吃垃圾食品;

(3)睡眠充足;多喝水,勤洗手;窗户要打开(enough; keep…..open)

(4)如果发烧,咳嗽,尽快就医(fever; as …..as possible)

(5 ) 保持快乐的心情;面对困境,要勇敢。

要求:1. 词数:80个左右,已给出的句子不计入总词数

2. 必须包括全部 要点,语句通顺,书写规范

3. 文中不得透露真实的个人信息

How to Protect Ourselves from H7N9 Flu

A serious disease called H7N9 flu was discovered in many countries this year. Many people

caught______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________!